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	<title>The Southside Times - News Covering Beech Grove, Greenwood, Southport, Center Grove and Franklin &#38; White River Townships of Indiana &#187; Recipes</title>
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	<link>http://www.ss-times.com</link>
	<description>Serving Beech Grove, Greenwood, Southport, Center Grove and Franklin &#38; Whiteriver Townships</description>
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			<item>
		<title>Give lamb a chance</title>
		<link>http://www.ss-times.com/2010/06/24/give-lamb-a-chance/</link>
		<comments>http://www.ss-times.com/2010/06/24/give-lamb-a-chance/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:07:59 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=6583</guid>
		<description><![CDATA[I tell my students this all the time: All you have to do is ask.
According to the June issue of the National Culinary Review, yearly beef consumption in the U.S. is around ninety pounds per person. On the other end of the spectrum is lamb. Annual consumption of lamb stands at roughly one-pound-per-person, and it’s [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger-Marinated Grilled Portobello Mushrooms</title>
		<link>http://www.ss-times.com/2010/04/08/ginger-marinated-grilled-portobello-mushrooms/</link>
		<comments>http://www.ss-times.com/2010/04/08/ginger-marinated-grilled-portobello-mushrooms/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:31:32 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=5682</guid>
		<description><![CDATA[4 Servings 

Ingredients 
4 large Portobello mushrooms
¼ cup balsamic vinegar
½ cup pineapple juice
2 Tbsp chopped fresh ginger, peeled
1 Tbsp chopped fresh basil 
Directions
Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stemless (gill) side up.
To prepare marinade, in a small bowl whisk together the vinegar, pineapple juice and ginger. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbed-Rubbed Turkey Au Jus</title>
		<link>http://www.ss-times.com/2010/04/01/herbed-rubbed-turkey-au-jus/</link>
		<comments>http://www.ss-times.com/2010/04/01/herbed-rubbed-turkey-au-jus/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:51:55 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=5568</guid>
		<description><![CDATA[10 Servings 
INGREDIENTS
For the rub 
2 tsp dried sage
1 Tbsp dried thyme
2 Tbsp chopped fresh parsley
1 whole turkey (about 15 pounds), thawed
1 Tbsp olive oil
½ cup water 
For the au jus 
2 tsp dried sage
1 Tbsp dried thyme
2 Tbsp chopped fresh parsley
2 Tbsp honey
½ cup apple juice
1 cup defatted pan drippings 
DIRECTIONS
Preheat the oven to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Chicken Salad with Balsamic Vinaigrette</title>
		<link>http://www.ss-times.com/2010/03/18/pineapple-chicken-salad-with-balsamic-vinaigrette/</link>
		<comments>http://www.ss-times.com/2010/03/18/pineapple-chicken-salad-with-balsamic-vinaigrette/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:40:30 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=5264</guid>
		<description><![CDATA[8 servings 
Ingredients 
4 boneless, skinless chicken breasts (5 oz each)
1 tbsp olive oil
1 can (8 oz) unsweetened pineapple chunks, drained except for 2 tbsp of juice
2 cups broccoli florets
4 cups fresh baby spinach leaves
1/2 cup thinly sliced red onions 
For the vinaigrette 
1/4 cup olive oil
2 tbsp balsamic vinegar
2 tsp sugar
1/4 tsp ground cinnamon [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiberlicious Warm and Spicy Chipotle Bean Dip</title>
		<link>http://www.ss-times.com/2009/12/17/fiberlicious-warm-and-spicy-chipotle-bean-dip/</link>
		<comments>http://www.ss-times.com/2009/12/17/fiberlicious-warm-and-spicy-chipotle-bean-dip/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:13:10 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4761</guid>
		<description><![CDATA[1 16-ounce can nonfat refried beans (Vegetarian beans do not contain lard)
1 pound of Hurst’s cooked can black beans
4 scallions (sliced)
1/2 cup salsa (hot or mild, depending on what you like!)
1/2 teaspoon chili powder
1/4 cup minced Chipotle peppers and sauce, sliced (a small can found in most groceries)
1 cup shredded low-fat Monterey Jack cheese (Soy [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Family Friendly Mini-Pizza:</title>
		<link>http://www.ss-times.com/2009/11/05/family-friendly-mini-pizza/</link>
		<comments>http://www.ss-times.com/2009/11/05/family-friendly-mini-pizza/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:07:26 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4516</guid>
		<description><![CDATA[• 1 Whole-grain English muffin, split
• About 1/3 cup Shredded skim-milk mozzarella cheese (soy works well)
• Slices of thinly sliced tomato or 2 tbs. tomato or pizza sauce
• Fake sausage, chorizo, mock pepperoni or cooked ground turkey
• Toppings: lightly sautéed spinach, mushrooms, green peppers, onions or fresh pineapple chunks. 

Directions: 
1. After fork-slicing the English [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Score Extra Points  with ‘Game-Day’  Spicy Popcorn</title>
		<link>http://www.ss-times.com/2009/10/22/score-extra-points-with-%e2%80%98game-day%e2%80%99-spicy-popcorn/</link>
		<comments>http://www.ss-times.com/2009/10/22/score-extra-points-with-%e2%80%98game-day%e2%80%99-spicy-popcorn/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:56:58 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4389</guid>
		<description><![CDATA[8 Servings
16 cups pre-popped popcorn
Chopped almonds, pecans, or walnuts
2 cups shredded soy or low fat cheddar jalapeño cheese
1/4 cup trans fat-free margarine or extra virgin olive oil
1 tsp pepper
1/2 tsp red pepper flakes
3 tsp chili powder
½ tsp turmeric (cleanses the liver)
1 tsp cumin
1 tsp paprika 
Preparation:
In a large bowl, combine the popcorn, nuts and shredded [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sautéed Shiitake</title>
		<link>http://www.ss-times.com/2009/09/24/sauteed-shiitake/</link>
		<comments>http://www.ss-times.com/2009/09/24/sauteed-shiitake/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:52:27 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4177</guid>
		<description><![CDATA[8 oz. shiitake mushrooms, caps only, sliced thin
1/3 cup minced onion shallot
2 tbs. soy sauce
2 tbs. sherry (optional)
2 tbs. olive oil
1 tsp. honey
1 tsp. minced rosemary
In a skillet, sauté onion in olive oil over medium heat till glassy.
Add shiitake and stir-fry till limp (2-3 minutes). Reduce heat and simmer.
Add soy sauce and sherry and continue [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Vegetable Soup</title>
		<link>http://www.ss-times.com/2009/09/10/garden-vegetable-soup/</link>
		<comments>http://www.ss-times.com/2009/09/10/garden-vegetable-soup/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:52:21 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4112</guid>
		<description><![CDATA[Makes eight servings.
Prep time: 10 minutes
Cook time: 1 hour 40 minutes
Ingredients:


2 tablespoons olive oil
1 large yellow onion, chopped
2 celery stalks, chopped
1 bay leaf
3 medium carrots, chopped
2 parsnips, peeled and chopped
1 medium turnip, peeled and chopped
1 pint Brussels sprouts, trimmed and quartered
1 3/4 pounds fresh tomatoes, chopped (can substitute a 28-ounce can of whole tomatoes with [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lettuce Wraps</title>
		<link>http://www.ss-times.com/2009/09/03/lettuce-wraps/</link>
		<comments>http://www.ss-times.com/2009/09/03/lettuce-wraps/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:24:14 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=4043</guid>
		<description><![CDATA[2 very ripe avocados
3 tomatoes, diced
1/2 jalapeno pepper, diced
2 tbsp yellow onion, diced
3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
Kernels from one ear raw organic corn
2 tsp fresh lime juice
6-8 large romaine lettuce leaves 
In a medium sized bowl, mash the avocado. 
Add remaining ingredients and stir until well mixed. Spread 2-3 tablespoons of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Szechuan Broccoli</title>
		<link>http://www.ss-times.com/2009/08/06/szechuan-broccoli/</link>
		<comments>http://www.ss-times.com/2009/08/06/szechuan-broccoli/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:04:39 +0000</pubDate>
		<dc:creator>Wendell Fowler</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=3925</guid>
		<description><![CDATA[Delight your taste buds with this dish. Broccoli brims with anticancer sentries, safeguarding your loving family’s precious health. Stir-frying happens rapidly, so have all ingredients by your side and rock the wok. 

3 tablespoons of water
1 teaspoon of cornstarch
2 tablespoons of dry sherry
3 teaspoons of low sodium soy sauce
1 tablespoon Hoisin sauce (Chinese barbecue sauce found [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Guacamole Recipe</title>
		<link>http://www.ss-times.com/2009/07/02/perfect-guacamole-recipe/</link>
		<comments>http://www.ss-times.com/2009/07/02/perfect-guacamole-recipe/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:22:38 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=3647</guid>
		<description><![CDATA[2 ripe avocados
1/2 red onion, minced (about 1/2 cup)
1-2 serrano chiles, stems and seeds removed, minced
2 tablespoons cilantro leaves, finely chopped
1 tablespoon of fresh lime or lemon juice
1/2 teaspoon coarse salt
A dash of freshly grated black pepper
1/2 ripe tomato, seeds and pulp removed, chopped
1 Cut avocados in half. Remove seed. Scoop out avacado from the [...]


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		<item>
		<title>A BREAKFAST THAT HEALS</title>
		<link>http://www.ss-times.com/2009/05/07/a-breakfast-that-heals/</link>
		<comments>http://www.ss-times.com/2009/05/07/a-breakfast-that-heals/#comments</comments>
		<pubDate>Thu, 07 May 2009 13:51:45 +0000</pubDate>
		<dc:creator>Submission For The Southside Times</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ss-times.com/?p=2956</guid>
		<description><![CDATA[The blueberries in this meal help lower your cancer risk because they have more free-radical-fighting antioxidants than any other fruit or vegetable. The fiber in the cereal is heart-healthy and soy yogurt is a great source of low-fat vegetable protein.


You will need:
1 cup blueberries
1/2 cup plain or artificially sweetened nonfat yogurt or soy yogurt, or [...]


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