How can white be wrong?

By Wendell Fowler

Our arduous eating journey and future health blueprint begins early in life deeply rooted in cultural dietary traditions. Americans are unknowingly eating an unbalanced diet high in snarky saturated fats and low in fresh fruits, vegetables, and grains, but plum full of icky processed high-carb white foods. Growing up a preacher’s grandkid, life revolved around after-church dinners on filigree-topped dining room tables moaning under the mass of chicken fried in shimmering pork fat, macaroni and cheese, stuffing, au gratin potatoes, potato salad, mashed taters, warm cloverleaf rolls, iced cakes, cookies; a carbohydrate blitzkrieg. Salt, flour, sugar, gravy, lard, shortening, white bread, white rice, marshmallows, Alfredo sauce, full-fat ice cream, half and half, and high butterfat cheese like Brie, mayonnaise, and mayo-based salad dressings chip away at the crispy edges of your family health equity. You know why they call it shortening? It shortens your life. 911! 911! Thud! If you have a death wish to see the ‘white light’, white foods exacerbate diabetes, obesity, cancer, and heart disease. My admonition doesn’t suggest avoiding these white foods, but a gargantuan family of foods derived from the nefarious white stuff. The Price is Right host Drew Carry recently lost 80 pounds and got his diabetes under control by eating nothing but lean protein and fresh vegetables; no carbs at all. It’s more coo-coo than Coco-Puffs to believe we can totally dodge harmful ingredients lurking virtually everywhere in the food system. Big Food made sure of that. However, one excellent way to hedge these dead foods to remain healthy and energetic is to embrace edibles from nature, not a factory assembly line. For decades, red meat’s been worshiped as a deity for its white marbling. Each year the average American gulps down more than 50 unctuous pounds of gushy fat. Less in this case, is more. Iconic Uncle Ben had good intentions when he ‘perverted’ his instant rice. Paradoxically, the bran and germ he removed are outstanding sources of minerals, fiber, and vitamins. Instant white rice lacks even the essential nutrients after “enrichment.” This doesn’t mean to completely avoid white rice. Try taking 15 minutes of your time and learn to cook Basmati rice. Fizzy soft drink lovers may or may not be conscious that the fructose portion of refined sugar is a building-block for cholesterol, obesity, diabetes, and heart disease. Also, just 10 teaspoons, the amount of sugar in one soft drink, incapacitates your immune system by an astounding 33 percent. Thirty teaspoons shut down the immune system for a day. Abundant sugar in your temple sends out chemical signals that attract bacteria like moths to an open flame. It’s been recently discovered that high fructose corn syrup is cancer cells favorite food. Charming, eh? Salt overkill increases the risk of high blood pressure, stroke, heart failure, kidney disease, diabetes, cataracts, brittle bones, asthma, dementia, and early death. The American Heart Association says one teaspoon a day is the maximum. Studies explain Alloxan, the chemical that makes all purpose white flour look clean and beautiful destroys beta cells of the pancreas encouraging diabetes. White bread, an uber-refined wheat product, has been plundered of 11 known vitamins, half a dozen nutritionally significant minerals, as well as essential fatty acids. It’s a ‘wonder’ anyone buys it. Way back in 1943, the erudite editors of Nutrition Reviews were distressed at the government’s decision to proceed with enriching flour; a startlingly bad decision. Even too many good complex-carbohydrates like brown rice, millet, grits, oats, quinoa, and barley can be a factor. Reduced-fat dairy products, probiotic yogurt, and fortified rice milk are cool in moderation. When you add beans, white-fleshed fish, skinless chicken, ‘real’ turkey breast, and fresh fruits and vegetables to the menu, you’re hitting stride. Be unyielding and don’t give up. You can do it one step at a time. With the heartening progress I see Hoosiers making, I’m truly excited about the future.

How long should I hold the mayo?

By Wendell Fowler

Would you sacrifice quality of life to defend your right to dollop hollandaise over asparagus or to asphyxiate crisp, steamed broccoli with molten cheddar cheese sauce? Since ancient times, chefs created sauces and condiments to display their talents. Once a savvy chef presented me with a point to ponder, “Why would anyone wish to disguise the true taste of perfectly cooked food?” When Sandi and I converted to the green side, it required condiments on vegetables to make them appetizing. Eventually, we learned to dig the clean, fresh taste and texture of produce in its God-given state. If you’re the boss of your health destiny, then you know at home or away, condiments present a dietary challenge. Everyone’s favorite is mayonnaise composed of a fatty emulsion of oil, raw egg, vinegar, and spices. For me, switching to mustard was a huge health-plus. Commercial condiments explode with sugars, wheat gluten, phantom calories, high fructose corn syrup, MSG, and trans fats directly connected to heart disease, diabetes and obesity. Ever-present condiments are illusory foods which innocently appear as insignificant addendums to any meal, but realistically, they’re subtle delivery systems for massive amounts of calories to sneak into the temple. The word “sauce” is French meaning a relish to make food appetizing. Gravy, the grand-daddy artery-clogger of all, is generally derived from greasy pan renderings and supposedly makes foods look, smell, and taste better. Before the advent of refrigerators and preservatives, as a necessity, sauces and condiments were created to cover up the smell of rotting meat. Today we still see this practiced in grocery meat and fish counter ‘Petri dishes’ brimming with colorfully decorated, albeit aging raw fish, chicken and kebobs with alluring monikers. They take this economic risky measure to rid their inventory of ‘old’ meats. Don’t insult a verdant salad with goopy bottled salad dressings burdened with less-than-ideal ingredients. Select vinegar or lemon juice, and EVOO. I recently praised my plump lunch companion’s choice of salad bar; however, I was astonished watching her decant a cup of blue cheese dressing onto the crisp, nurturing greens. (The ‘broccoli and cheese sauce’ syndrome.) To flourish, you don’t need sauces compromising your health, such as Alfredo Sauce, sugary ketchup, BBQ sauce, mysterious sandwich spreads, chicken nugget dipping sauces, or flavored coffee creamers. Like placing kerosene into a gas tank, you can only dupe the temple so long. By existing on un-holy, factory foods, you put the pedal to the metal on the aging process and destabilize your birthright of good health. Give serious thought to returning to nature, and then begin to prepare your own ‘scratch’ food. If your home-made foods need condiments, perhaps you should consider a cooking class. As a family learn to enjoy the real flavor and texture of foods in their God-given state. Tips: Top baked potatoes with plain low-fat yogurt, low-fat sour cream, or salsa. How about a crowning a baked sweet potato with Smart Balance and a drizzle of real maple syrup, not Aunt Jemima which is pure HFCS. Hot sauce can be added to a variety of food providing big flavor. Honey is an excellent alternative to sugar. Soy sauce is associated with Asian cooking but can be used in everything from Mexican fare to traditional French. Salsa is an excellent alternative to crappy nacho cheese.   Hummus is a delightful veggie dip. Avoid foods named au gratin, Alfredo, gravy, creamed, or sauced. Make scratch salad dressings. Regular salad dressing is expensive and has about 120 calories per tablespoon. Use flavored mustard or yogurt-based dips for chicken strips. Try Meijer’s Organic peanut butter. Have low-fat cottage cheese with a drizzle of honey, sprinkle of ground flax or chia seeds, and cut-up seasonal fruit. And finally, try a Honeymoon Salad: Lettuce alone with no dressing, but I really, really, digress.

The benefits of barley

By dstrez@ss-times.com

One of the healthiest grains you’re probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your body’s ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8 percent. Thanks to its fiber abundance, barley can also help steady your blood sugar while filling you up—a weight loss bonus. The grain even boasts a modest amount of calcium. How to eat it: Look for hulled barley, which isn’t as refined as the pearl barley that supermarkets typically carry (you may need to visit a health food store). Soak it overnight before cooking, then add to soups, stews, or rice pilaf. prevention.com

Expanded national egg recall

By Submission For The Southside Times

The Indiana State Department of Health reports the national egg recall has expanded. Hillandale Farms of Iowa is voluntarily recalling shell eggs because they have the potential to be contaminated with Salmonella. The U.S. Food and Drug Administration (FDA) has confirmed eggs affected by this recall were distributed in 14 states, including Indiana. State health officials say there are no reports of any human cases in Indiana of Salmonella Enteritidis associated with the current national egg recall. Eggs are distributed under the following brand names: Hillandale Farms, Sunny Farms, and Sunny Meadow in 6-egg cartons, dozen-egg cartons, 18-egg cartons, 30-egg package, and 5-dozen cases. Loose eggs are packaged under the following brand names: Wholesome Farms and West Creek in 15 and 30-dozen tray packs. The loose eggs may also be repackaged by customers. The only eggs affected by this recall have plant numbers P1860 or P1663 and Julian dates as follows: P1860 – Julian dates ranging from 099 to 230 P1663 – Julian dates ranging from 137 to 230 Only eggs with these plant numbers are affected - even though the brand name may be the same. Julian dates and plant codes can be found stamped on the end of the egg carton or printed on the case label. The plant number begins with the letter P and then the number. The Julian date follows the plant number, for example: P1860 230. Consumers who believe they may have purchased these shell eggs should not eat them, but they can return them to the store where they were purchased for a full refund. For more information on eggs and salmonella, visit the State Health Department Website at: statehealth.in.gov.

Power your way to good health with produce

By Wendell Fowler

In 1988 an emotionless cardiologist uttered in monotone, “Get prepared, Mr. Fowler, you’re going to die soon.” Two decades ago, my diet was KFC, double-cheeseburgers, and Krispie Kreme’s flushed down with beer and smokes; a 300-pound poster child for self abuse. Fruits and vegetables were interlopers necessitating gravy to render them edible. Slothful, under the influence of cozy family traditions and repetitive advertising, I’d squandered the first half of my life eating foods not intended to enter the sacred temple. I nearly paid the ultimate price. Using produce to sustain health was not programmed into my Midwestern mindset. Since childhood I’d been encouraged to eat specific comfort foods. Over time, like most Americans, I was shanghaied from the path of nutritional righteousness by Betty Crocker, commodity brokers, bankers, and repetitive advertising that left tiny footprints on my malleable mind. Advertising frequency exerts a mighty influence over what you choose to eat. It generates awareness, creates interest, and arouses taste buds. I’ve pondered if the mass confusion, conflicting headlines, contrary opinions and such is by design. I’m a seeker of truth not a conspiracy theorist, but, keep in mind, it’s highly profitable to keep people fat, and sick, and coming back for more. Motivated by the proposition of death, I began eating more fruits and veggies containing essential vitamins, minerals, and fiber and less man-made nonsense. Subtly, new skills surfaced. Not feeding my temple the innate heavenly diet designed for humans had blunted my God-given skills. The American Cancer Society, the CDC, National Kidney Foundation, American Heart Association, American Diabetes Association, and scores of health authorities are screaming in unison, “American must increase the fruits and vegetables they currently eat.” Produce from the celestial apothecary contains substances called phytonutrients; defenders of human health that battle cancer, heart disease, GI inflammation, diabesity, and blood pressure. A vast body of research shows fruits, vegetables and plant foods were on the original menu of foods the Universe designed for its creations. Genesis 1:29. Instead, Americans are corporately swayed to consume synthetic creations from man’s inventive mind, brewed in his laboratories, having no counterparts in nature, ergo the health care catastrophe. Fruits and vegetables are your heavenly source of sustaining energy and give the temple the nutrients needed to ‘have your health.’ Alas, only one-third of Americans eat two or more pieces of fruit per day and 25 percent don’t eat vegetables at all. Forage for foods natural to your evolutionary lineage; fresh foods most apt to promote health. Today, a nation drools when offered health destructive foods; foods that diminish your fitness and quality of life. The Five-A-Day program recommends five to nine servings of fresh fruits and vegetables per day to ward off diseases. That’s two and a half cups, friends. One trip to the salad bar could take care of that in a jiffy; nevertheless summon the strength to resist the urge to asphyxiate the green salad in copious amounts of Ranch or Bleu Cheese Dressing. Opt for Olive oil and either wine vinegar or lemon juice. Support your community farmers’ markets. Ask questions then shake the hand of the hard working family farmer. Pre-cut vegetables into small portions then place in the refrigerator for easy access. Make vegetables as convenient as any other snack food and you’ll eat more of them. Create a home-salad bar with healthy dips and vegetables you cut into interesting shapes. Dips include low fat salad dressing, guacamole, humus, low-fat cottage cheese, and salsa. When serving cow burgers, sloppy Joes, cheesy pizza or any other kid-pleasing fare, sneak in shredded carrots or broccoli. Just a small amount will blend into a red sauce and boost the nutritional value. Grill kabobs. Cut bite-size pieces of vegetables and grill them on skewers or alternate with chunks of lean cuts of dead animal meat. Add a tasty marinade. A nickel’s worth of fresh produce beats a five dollar doctor visit on any day. If you would like more information about healthy eating, visit the Eat Right Now ’Free’ Health Fair, Saturday August 21 at Indianapolis City Market - west end. For information, call (317) 372-2592 or go online to chefwendell.com/health-fair.

Just whip it already

By Wendell Fowler

Delivering my ‘Eat Right Now’ program at a local hospital, a frail gal with an oxygen mask covering her mouth and nose, approached my podium with her rolling, squeaking tank of oxygen in tow. “Is Cool Whip bad for me?” she struggled to whisper. “How much do you eat, dear?” I responded. “Oh, ‘bout a tub a day”, she innocently responded, “I love it”. You could have knocked me over with a feather as I explained ‘Cruel Whip’ contains man made ingredients that lead to heart disease, obesity, cancer, diabetes, and a build-up of snarky toxins. Cool Whip is fake; full of air, so you’re eating mostly water and air for twice what it would cost to whip real cream. If you have heart disease, eating Cruel Whip is an unconscious urge to die. Cool Whip technology was invented by William A. Mitchell, an ethically-damaged food chemist at General Foods Corporation. The key to the technology was the creation of a whipped cream-like product that could be distributed in a frozen state by General Foods and grocery chains and kept in the refrigerator. Wired Magazine reports the ingredients are real humdingers. Cool Whip contains hydrogenated coconut and palm oil, which when left unprocessed, are good for the heart, but the process of hydrogenation abnormally alters their cosmic structure. Trans-fats are officially banned in major cities all over the U.S. because of their direct link to heart disease. Another dishonorable ingredient is high fructose corn syrup (HFCS). UCLA researchers have revealed cancer cells love it. In lab tests, pancreatic cancer cells quickly fed on the Corn Refiners claptrap and used it to divide and proliferate rapidly within the Temple. Another study, conducted by Duke University researchers, once again implicates high-fructose corn syrup in a heightened risk of liver damage. A diet high in HFCS makes lab rats fatter than other diets. By the way, HFCS is found in nearly all processed foods. Smell what I’m cooking? Not sure about you, but I’m crazy about Polysorbate 60, a precursor to anti-freeze and the lubricant used in prophylactics. I’m not convinced this is what our Creator intended us to place into our Holy Temple. As my grandkids utter, “ewwwwww’. Next the Jerkonians add a scrumptious blob of Sorbitan Monostearate; a synthetic wax sometimes used as a hemorrhoid cream. This un-holy substance is used to keep it from turning liquid. Next they gently stir in Xanthan and Guar Gums; natural thickeners which retard the formation of ice crystals, preserving its seductive deceiving fluffiness. You can wrap dog-doo in pretty paper, but it’s still dog-doo. Have no fear, Chef Wendell is here! May I suggest a lucid substitute? Sandi takes a container of vanilla Stony Fields Organic yogurt; plops it into a fine mesh strainer lined with cheesecloth or tea towel and lets it drain over-night resting over a vessel to catch the liquid whey. What’s left is a thick and creamy, full flavored topping for your next piece of apple pie or peach cobbler. Don’t ditch the clear liquid whey. Drink it down in a smoothie since it’s loaded with B-vitamins and protein. Waste not, want not. The human earth suit works best when its fuel is genuine, not concocted by laboratory full of giddy chef-wannabes. If you must use whipping cream, make it a rare treat, not a daily ritual. I don’t care if you have carpel tunnel, real cream in moderation is the lesser of two evils. Dust off the ole’ hand mixer for goodness sakes and switch hands. Your heavenly gift of a Temple is the only true home you have. Be a responsible steward and defend your loving family from the relentless, all-out assault on human health by Big Food, FDA, USDA dietary terrorists. Sadly, the money grubbers couldn’t possibly care less about your

There’s no substitute for change

By Wendell Fowler

Comfort foods are our best friends. They abidingly put forward generous bowls of ‘feel-good’. Familiarity may or may not breed contempt, but it definitely breeds comfort. We repeatedly change hair styles, makeup, clothing fashion, our cars and their oil, although when it comes to changing one’s perspective of what shapes the condition of one’s mind & body, most folks flee in terror, subconsciously ignoring harmful health outcomes to the Temple. We’ve yet to link food with disease. To most it’s oral amusement. Do you eat white bread and bologna sammie’s? If so, consider rats won’t eat white bread in laboratory conditions and according to the American Cancer Society, bologna, as American as apple pie, is a known carcinogen. Grilled cheese on white bread with Kraft industrial ‘cheese’ singles and butter is mighty tasty, but a notorious delivery system for artery plaque. This high glycemic crap-ola spikes glucose ergo aggravating the pancreas, setting the stage for, and worsening, diabetes. Substitute whole grain Ezekiel and Rudi’s bakery breads, Smart Balance or similar Omega-3 margarine, and soy cheese slices for a grand kid-approved grilled cheese. Campbell’s “Healthy Request” and “Low Sodium” tomato soups contain the identical bogus nutrients, cancerous BPA, salt, sugar, and sodium as regular tomato soups, but cost more since consumers will pay the price for a product perceived as healthy. Both the low sodium and normal tomato contain 1.5 grams of fat while regular has 0 grams of fat. Don’t be easy marks; seek Pacific Natural Foods soups in a box or Amy’s brand in the health section, or make a big batch and freeze the excess. Addicted to oily French fries, corn or potato chips? Baked potato with butter, bacon and sour cream is a stent-cardiologist’s dream, so seriously, try baked sweet potatoes drizzled with real maple syrup, Stevia, or honey. A plain baked potato with salsa or mashed taters with evaporated skim milk, garlic, and olive oil are equally comforting. Toss in a handful of fibrous ground flax or chia seed for accelerated peristalsis which gives snarky toxins the bum’s rush. Do you have a weakness for boxed, extruded crackers or cheese curls loaded with artificial cheese, MSG, GMO corn oil and sumptuous chemical flavoring? Change to toasted whole wheat bread sticks, black bean chips, rice chips, Wheat Thins, low-fat potato chips, whole wheat pita bread, baked corn chips, or pretzels. All box stores carry healthy versions of your beloved crunchy friends. Bless Uncle Ben’s heart. When he ‘perverted’ rice, the processing stripped the once nourishing whole grain of its fiber and heavenly nutrients. No wonder so many have diabetes. Walk on the wild side and change from white rice to brown rice or quinoa. After that, change from white flour pasta and opt for Barilla Plus Pasta with whole grains, bean flour pasta, barley, lentils, omega 3, fiber and protein. Little changes in the way you eat cause good changes in others. We’re all happy when we’re healthy.

Buy Ambien

By Wendell Fowler

Buy ambien, Recently l had occasion
to study with an
Ayurvedic Indian doctor.
In Ayurveda, diet is
the keystone of one’s mental and
physical health destiny, cheap ambien online. I prepared
him classic Indiana kitcheri and
added edamame to the dish. Hawaii HI , As
he quietly ate, he turned his head
towards me, looking into my eyes
and said, Connecticut CT Conn. , “Soy is slow suicide, Buy ambien, ”
while gesturing at the green orb
with his fork. Truth seekers since
the ‘50s have been warning us regarding
our excessive intake of soy
isoflavones.
Soy-a-holics robotically suck
down anything made from soybeans,
which is not the boulevard
to health, especially when
the soy is GMO (Genetically
Modified Organism), buy ambien. Big Food
and Pharma terrorists have
trained America to eat Morning
Star faux-meat, cheap ambien tablets, TVP, Delaware DE Del. , Boca Burgers,
soy nuts and cheese, edamame, buy ambien no rx,
soy milk, Alabama AL Ala. , Smart Dogs, and
concentrated soy protein pills.
Warnings appeared in the
Washington Post: “You have to
be ‘soy’ careful: Tofu and similar
foods may be beneficial, Texas TX Tex. , but
some experts fear that too much
could be unsafe.” New York
Times health columnist Marian
Burros published a comment on
isoflavone supplements, Order ambien online without prescription, which
provide 50-100 mg isoflavones
per capsule: “Against the backdrop
of widespread praise, there
is growing suspicion that soy,
despite its undisputed benefits, ambien pharmacy,
may pose some health hazards. Ordering ambien online, Not one of the 18 scientists interviewed
for this column was
willing to say taking isoflavones
was risk free.” The easily swayed
FDA totally disregarded studies
beginning in 1953 demonstrating
adverse effects of soy isoflavones.
Book em, Danno, ambien without a prescription. Buy ambien, It’s paradoxical soy protein is
aggressively prescribed as treatment
for diabetics, considering
soy feeding in infancy is linked
to diabetes. The American
Academy of Pediatrics advised
against the use of soy formula
due to diabetes risk. Ambien discount, Memo: according
to our creator, Mom’s
milk is eternally best. Unfortunately, order ambien online cheap,
some mothers are unable
to produce milk for infants;
however there are more sensible
alternatives to soy. Ohio OH , Reviewing
feeding histories of 95 diabetic
children, twice as many kids
with diabetes received soy formula
in infancy compared to
children in the control group.
(Fort, 1986) Again the FDA
put their hands over their ears
loudly sing-songing, “La-la-la, buy ambien. I
caaaan’t hear you.” In 2006 the
American Heart Association
chimed in to cast their doubts
on the magnitude of soy’s benefit
in cholesterol busting, ordering ambien online cheap.
It’s been argued high levels
of soy isoflavones genistein and
daidzein in Asian diets protect
them from breast and prostate
cancer in women. Cheapest ambien prices, Straight up.
Soy is
l i n k e d
to increased
estrogen in males and
increased breast cancer in
women. Buy ambien, The estrogenic effects
are caused by the presence of
phytoestrogens and estrogen
mimicking compounds found in
soy. Because of these estrogenic
compounds, ostaa halvalla ambien, infants in particular
can be harmfully affected
from exposure to soy, Ambien, including
premature development in girls
and underdevelopment in boys.
Soy, especially processed versions
rather than fermented, Wisconsin WI Wis. ,
promotes hyperthyroidism, Order ambien without prescription, thyroid cancer, and infertility.
The Weston Price Foundation
(westonprice.org) warns phytic
acid, New Mexico NM N.Mex. , trypsin inhibitors, Generic ambien, toxic
lysinoalanine and highly cacogenic
nitrosamines are all highly
present in soy products.
Search on-line for the Poisonous
Plant Database of the FDA’s
Center for Food Safety and Applied
Nutrition. It’s in black and
white: 288 studies since 1953
focused on the toxic properties
of soybeans, comprar ambien. The FDA possessed
this information but chose to ignore
it … again. It’s tear-jerking
to think of the human suffering
that could have been avoided
had the FDA listened to their
scientific advisors ….

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Buy Valium C.o.d.

By Wendell Fowler

Buy valium c.o.d., At my monthly holistic
health fair, a sweet
gal told me her friend
watches my WISH
TV segment and reads Anti-Aging
in the South Side Times. She
claims I’m against everything,
which is partially true, Iowa IA . My heart
is against watching good people, Kentucky KY Ky. , under the cloudy assumption
all foods are safe, poison their
Temple with processed, GMO
and extruded dead food rather
than health-sustaining Universal
Apothecary provided by Creation, köpa valium online.
Vacationing with my grandkids
in Michigan during blueberry
season, Valium ordine on-line, a mother at a roadside
market was asked by her
child, “Can I have blueberries,
mommy, Rabatt kaufen valium. Mom replied, Hawaii HI , “No,
honey, we have plenty of Blueberry
Pop Tarts at home.” Considering, cheap valium overnight delivery,
‘Poop’ Tarts have the
nutrition value of road kill, Köpa rabatterade valium, it‘s
a heartbreaking commentary on
today’s obesity crisis and your
loving family’s health. Remember
our State Board of Health’s
announcement that this will be
the first generation of children
who will be outlived by their
parents, buy valium c.o.d.. I mean, substituting the
ethereal glories of the noble blue
orb for a Poop Tart is, buy valium without prescription, well, Utah UT , child
abuse; like smoking carcinogenic
cigarettes inside the car when
kids are on board. Lazy mom and
dad role models, listen up; one
Blueberry Pop Tart is 212 empty
calories; 62 from fat and grease, Alabama AL Ala. .
They contain one-half ounce of
immune-system-blunting sugar, Purchase valium, diabetes inducing white flour, 7
grams of fat, and one frail gram
of fiber, Kaufen valium. No mortal can improve
our Creator’s gifts, Buy valium c.o.d., but when
one arrogantly tries, the process
perpetually renders the once
vibrant food lifelessly devoid of
the groovy vitamins our Temple
requires to remain mentally and
physically vigorous; hence our
largely preventable pandemic
of obesity, diabetes, valium cheap, cancer and
heart disease. Buy valium c.o.d., Juicy, sweet blueberries are
indigenous to the United States
of America. Oregon OR Ore. , Native Americans
used the berries, leaves, and
roots for medicinal purposes, valium discount.
Blueberries were used as a fabric
dye and combined with meat
into a nutritious dried jerky. Pennsylvania PA Penn. , Recently, Tufts University analyzed
60 fruits and vegetables
for their antioxidant capability
or ORAC level. Blueberries
came out on top, valium pills, rating highest
in their capacity to destroy free
radicals called anthocyanidins.
Blueberries deactivate free radical
that damage the collagen
matrix of cells and tissues leading
to cataracts, glaucoma, varicose
veins, hemorrhoids, peptic
ulcers, heart disease and cancer, buy valium c.o.d.. Valium no prescription, Researchers found fresh or frozen
blueberries protect the brain
from oxidative stress and may
reduce the effects of age-related
conditions such as Alzheimer’s
disease or dementia. The Journal
of Agricultural and Food
Chemistry show that phenolic
compounds in blueberries can
inhibit colon cancer cell proliferation
and programmed cell
death. A Poop Tart can’t do that
for your holy temple, acquistare a buon mercato valium.
Blueberries were created with
a tasty flavonoid called kaempferol. Buy valium c.o.d., Research calculating flavonoid
intake in 66,940 women
enrolled in the Nurses’ Health
Study between 1984 and 2002
revealed women whose diets
provided the most kaempferol
had a 40 percent reduction in
risk of ovarian cancer, compared
to women eating the least
kaempferol-rich foods. Rhode Island RI R.I. , Make a morning smoothie
with blueberries, real orange
juice, a piece of carrot and banana, kjøpe valium.
What a great way to drink, Kopen goedkope valium, not chew, your daily dose of
heavenly medicine that protects
your Temple from disease.
Remember, Arkansas AR Ark. , when you cook
blueberries into a pie, jam, or
pancakes, all the nutrients and
energy are destroyed in the process.
Eat ‘em raw by the handful.
We brought back a 10-pound
box, placed them on sheet pans;
put them into the freezer till
hard like blue marbles; bagged
them in zip-locks then back
into the freezer. For breakfast
try Kashi Go-Lean cereal, plain
yogurt, walnuts, and ground flax
seed crowned with a cup of berries;
the “Colon Pow!” of your
digestive tract
When everything God gives
us to remain healthy is right under
our nose, it’s tough to grasp
why the 44 percent of obese
Hoosiers continually and tenaciously
defend self-destructive,
albeit time-honored Midwestern
food fare with such eagerness.
Armed with nutritional literacy,
love of family and steadfastness,
you can do it. Your body is your
buddy..

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Buy Cheap Lorazepam Online

By Wendell Fowler

Buy cheap lorazepam online, Other than sleeping
and breathing,
eating should be
our most valued
act. Eating is sacred; the family
supper table, Generic lorazepam, an altar of
humble thankfulness. Food
is the building-block of the
Temple, ergo the adage, New Hampshire NH N.H. , ‘You
are what you eat’. Ordering lorazepam online legally, The optimal human diet
bestows the compulsory nutrition
needed for the Temple
to sustain a healthy robust
mind and body. Vitamins,
minerals, buy lorazepam without prescription, enzymes and phytonutrients
from pure, Acheter lorazepam, fresh
food are in charge of nourishing
and maintaining the
Temple’s most critical organs.
Bar coded machine cuisine
does the opposite, therefore,
as a whole, we’re a wee bit undernourished,
which extends
the welcome mat to chronic
disease, buy cheap lorazepam online.
One might presume by this
point in our species development,
Western leaders would
have prioritized research
seeking the most favorable
diet for the mental and physical
enrichment of our population, online lorazepam.
Instead, αγοράσετε lorazepam, Big Food, as we
observe in the news, spends
billions disfiguring dietary realities, kjøpe lorazepam online.
They purchase morally
frail politicians who look the
other way as lilting, Comprare lorazepam sconto, biggerthan-
life food mascots cheer
us on, curiously offering rewards
for eating their tasty,
albeit disease-causing faux
foods, Vermont VT Vt. . You wouldn’t believe
how many nutritional ambushes
are being sprung upon
a patriotic citizenry. Buy cheap lorazepam online, Read
“The Hundred Year Lie,” by
Randal Fitzgerald in order to
grasp the scope. Billige lorazepam Apotheke, To compound
the seriousness of this scenario,
the Institute of Medicine,
an arm of the national Academy
of Sciences says the FDA
is too often caught flat-footed
and in a reactive mode when
problems arise, comprar lorazepam.
Call me a raging
cynic, Rabatt kaufen lorazepam, but if pharmaceutical
Jerkonians
spent half as many resources
trying to cure disease as they
do contriving new gadgets
and stopgaps, we’d have an
ethereal cure for every ailment;
less heartbreaking
disease. With the advent of
the Industrial Revolution the
quality of American food progressively
dwindled, ordering lorazepam from canada. Impressionable
humans lost sight of
fresh, Connecticut CT Conn. , pure local food’s significance,
with each generation
accepting nutritionally
diminished, quasi-edible dead
food and a toxic environment
as the new norm, Indiana IN Ind. . The China
Study illuminates, during this
same era, our leaders made
catastrophic decisions to promote
pharmaceutical drugs,
not God’s food, to sustain His
creations’ health, buy cheap lorazepam online. The ‘live’
energy of fresh raw foods is
the language our cells dig; not
food concocted by scientist
playing ‘make believe’ chef. Order lorazepam online without prescription, The health care crisis indicates
our Temples are dearly
paying for the past and current
failures of the FDA. As
we struggle to comprehend,
we must indict the failed
American diet contrived, purchase lorazepam, not
by enlightened nutritionists, Ohio OH , but money-blinded bankers
and commodity brokers, not a
loving universe. Subsequently, buy lorazepam online without prescription,
largely preventable diseases
own the Western culture. Buy cheap lorazepam online, Food isn’t something to
simply satiate hunger; it’s an
integral part of shaping the
human consciousness. Köpa billiga lorazepam, Nutrition
at the cellular level is
a harmonic symphony, not
random events. What we
eat becomes a physical part
of us; who we are, osta alennus lorazepam. So when
we eat against our heavenly
blueprint, Ostaa halvalla lorazepam, we blunt our innate
skills. Is this ‘dissing’
our higher source; the source
who instructed we grow to be
stewards of our Temple. I’m
just sayin’ …
More than ever, the purity
and quality of our food
choices must rise to the apex
of our collective consciousness, buy cheap lorazepam online.
Walking, order lorazepam c.o.d., talking, Bestill lorazepam online, meditating,
playing, thinking, loving
and connection to the
cosmos are deeply affected
by daily dietary decisions.
We’re currently experiencing
a universal awakening;
the anticipated
age
of enlighte
n m e n t ,
peace and
u n d e r -
s t a n d -
ing. What
a groovy
time to return
to the
verdant garden;
to embrace a refreshed,
lucid perception of
real, living food from God’s
Universal Apothecary, not a
soulless assembly line. Eating
fresh ‘living’ foods tranquilly
radiating with apt nutrition
has a constellation of mouthwatering
impacts on health
and beauty plus Earth’s ecology.
Our generous, loving
creator, grins with blissful delight
when His creations are
healthy, but this requires an
open mind, mouth, and food
literacy spiced generously
with honest sincerity. You can
do it. Remember,.

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