Anti-Aging calendar for the week of 09.18.08
Older Adult Health and Fitness Community Day • People ages 55 and older invited to a free YMCA Older Adult Health and Fitness Community Day. There is a free light lunch sponsored by Grindstone Charley’s from 11 a.m. to noon, while supplies last. Vision, balance, bone density and hearing screenings are on a first come, first served basis. The Indiana Blood Center will be onsite from 9 a.m. to 2 p.m., accepting donations. Call to register. | Where: Baxter YMCA South Gym, 7900 S. Shelby St. | When: Friday from 9 a.m. to noon. | Info: Contact Julie Hughes at 881-9347 ext. 245 or jhughes@indymca.org, or visit www.indymca.org.
Pack Your Bag: Free Medication Consultation • A pharmacist will be present to discuss tips associated with inappropriate medication use. Speak one on one with a pharmacist to review your prescription and non-prescription medications. | Where: OASIS South, The Centre, 1675 W. Smith Valley Road, Ste. B-3, Greenwood | When: Tuesday from 1 to 2 p.m.
Meatless Cooking Class • Reverse heart disease by eating more! Going meatless just one day a week can lower your risk of heart disease, diabetes, stroke and cancer. Adding more fiber is easy with new products on the market. This class will help you with menu planning and recipes, and you’ll have the chance to sample food prepared during the session. | Where: St. Francis Heart Center, Community Center, 8111 S. Emerson Ave. | When: Wednesday at 6:30 p.m. | Info: Registration is required. Call 782-4422 or register online at StFrancisHospitals.org/heart.
