The whole deal

By Submission For The Southside Times

---

You need fiber to keep your heart healthy – but according to research by the Medical University of South Carolina, taking an OTC pill may not cut it. Psyllium supplements didn’t decrease levels of C-reactive protein (CRP), a protein that measures inflammation in the body and is commonly found in high amounts in those who are obese. CRP has been connected to heart disease. The upshot: To protect your heart, don’t rely on pills; instead, make sure your diet is naturally high in fiber. Get your fiber fill with whole-wheat pastas and grains, beans and lentils, and fruits and veggies (leave the peel on for even more fiber power).

- Clean Eating

Leave a Reply

You must be logged in to post a comment.