Top ten things Hillary Clinton needs to do to win southside votes

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By Torry Stiles

10. Drop the

Is it better to eat before or after a workout?

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By Dr. Eve Olson

Eating both before and after exercise has their benefit, depending on a variety of factors. These factors include: What type of exercise? How long of a workout are you planning? What is your fitness level? Do you have any health issues that may impact the digestion of food? What have you already consumed? When did you last eat? Clearly, the answers to the above questions will impact WHEN you should eat for a workout session. Ideally, you should eat a balanced diet daily so your body is prepared for daily activity and for exercise. Eating a large meal takes approximately 3-4 hours to digest, 2-3 hours for a moderate sized meal, and about 1 hour for a small meal. If your workout lasts less than an hour, easily digested foods pre-workout are recommended. Low fat, high carb choices such as whole grain breads, cereals, vegetables and fruit are good choices. In general, eat a complete breakfast, plan your meals 3-4 hours before a strenuous workout, don

Strawberry lovers have good taste

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By Wendell Fowler

It

Center Grove quiz bowl team are state champions

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The Center Grove Quiz Bowl team claimed the state championship title at the finals held Saturday, April 19, at Harrison High School in Lafayette. The top 24 teams from six leagues competed, and Center Grove completed an undefeated season on their way to the championship Saturday, defeating Marian, Washington (twice), Saint Joseph, Harrison, and, in the finals, Penn High School. The team also won the division play-offs and the White River League Finals earlier in the season. Team members are David Bruner, Jason Edelman, Mike McCoy, Zach Stallard and Jacob Walker. The Center Grove Brain Game team, consisting of the same members, videotaped the semi-final match last Wednesday against Franklin Central. The contest will be aired in early May. The Brain Game airs every Saturday at 7 p.m. on channel 13. Center Grove defeated Hamilton Southeastern, coached by Center Grove graduate Ashley Rightsdell, to get into the semi-finals. As semi-finalists, our school representative will receive the award and a check from the Brain Game sponsor, Westfield Insurance, at a ceremony for the top eight teams at Butler University the evening of April 29. Center Grove

College-bound students’ hard work pays off

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By Shannon Veerkamp

The National Merit Scholarship Corporation (NMSC) recognizes 15,000 finalists through high PSAT scores. Three seniors at Center Grove High School will use the recognition for college tuition. Katelyn Bird feels she may get a scholarship from NMSC to help with science ambitions at the University of Chicago. After named a Finalist, Bird and the other students had to fill out an application with a small essay.

JCFF announces scholarship winners

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Two students will receive full, four-year scholarship as the Johnson County Community Foundation 2008 Lilly Endowment Community Scholars. Dillon Etter and Anne Kaylor will receive not only full tuition to the Indiana colleges of their choice but also an $800 stipend each for required books and equipment. Etter is the son of David and Fay Etter. He attends Center Grove High School and will study Animal Science with a Pre-Veterinary Medicine Specialization at Purdue University.

From water roads to land paths

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By Jerry Sargent As told to Sarah True In the early days of the Hoosier state, there were not many roads. The transportation action was on the rivers and streams. In fact, Madison, Ind., located on the Ohio River, was the state

Only a pick-up can handle the alleyway pond

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By Mike Redmond

You

Sit down, shut up, and let them play

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By Kevin Kane

Ping! Little League baseball is underway. Unfortunately, this also means the return of the growing number of cursing, heckling, fighting parents whose expectations for their children exceed their own common sense. Because they happen at all, Little League fistfights are too prevalent. But in actuality, it

Every child deserves to feel like a hero

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By Sherri Coner-Eastburn

I drove through the park the other day, to enjoy the new buds of spring and the warm breeze. Then I stopped to watch some Little League enthusiasts play ball. Before I knew it, my eyes stung with sweet memories and I was thinking about a day like this one, from 20 years ago. All those years ago, my son was a gangly five-year-old with skinny legs lost in too-big baseball pants. I smiled as I remembered how his cute little ears bent forward when he stuffed his cap too low on his head. How he insisted on smearing that black stuff under his eyes like the pros on TV. How he cried all the way home when his team lost.